• Overview
  • Inclusions
  • Location
  • Itinerary
  • FAQ
  • How It Works

Thailand Energise

9 days
Operated by
No availability

This trip is currently unavailable.

From $1,795

deposit now
Select payment plan later, interest-free.

Trip overview

Revitalise in Thailand! From visiting traditional Thai temples to adrenaline-pumping Muay Thai classes, blissful paddleboarding to breathtaking island hopping, relaxing yoga to powerful HIIT workouts and so much more. You’ll be feeling good on the inside and the outside! Beaches & bike rides, action & relaxation, a Tru feel-good fitness experience awaits!


What's Included

  • HIIT workout
  • Pilates
  • Yoga & Meditation sessions
  • Bike ride
  • Paddleboarding


1 breakfast, 2 lunches, 1 dinner


8 Nights of accommodation in twin-share hotel rooms. 


Transport includes flight to Surat Thani, ferry to Koh Phangan and ferry to Koh Tao.

24/7 Global Emergency Line

Feel confident knowing we have a worldwide emergency team on standby 24/7/365, so you can feel safe and secure throughout your whole trip no matter where you are in the world.

gWorld access

Stay organised with your personalised portal where you can keep all of your important documents and trip details in one spot and gain insider access to everything Global.

Global Academy


Gain access to an ever-growing range of skills & languages to learn before & whilst you travel.

Marketplace Deals

Get exclusive access to deals and discounts through our online Marketplace. Save big on a huge range of products and services from our brand partners worldwide.

Ask a question

Chat with us online now, or we can call you back for free, 24 hours Mon-Fri.

Book with confidence

Interest-free payment plans

Pay your trip off in instalments that you get to choose.

Ultimate Corona Booking Flexibility

If Covid gets in the way, again, we've got your back. Read more here.

Trip itinerary

Day 1

Day 1 - Bustling Bangkok Welcome to Bangkok! The land of smiles and where your Thailand dreams start. The capital city is buzzing with life, so time to kick start the next 9 days Muay Thai style! Fly in, and we’ll pick you from the airport and take you to our first hotel. Have the afternoon to chillax if you're knackered from the flight, connect to Wifi and update your friends on the sick surroundings or take some time to check out the city! In the evening, we meet up for a welcome dinner to get to know your new TruFam who'll be kicking ass with us for the next 9 days! We check out the local markets and see what Bangkok has to offer! Airport pick up

Day 2

DAY 2 - Kickstart Our Tour - Muay Thai style! Rise and shine, it’s an early one as we’re off to our local gym to learn Thailand’s national sport of Muay Thai! Yes get ready, we’re future Champions in the making. Work up a sweat, and kick away anyway lingering jet lag. You’ve got this! After mastering the ancient art of Muay Thai, we head back for a quick shower before we visit Bangkok’s famous temple Wat Pho! Yeah, it’s a beauty! After a busy day, we spend the evening relaxing and indulging in a traditional Thai massage. Getting out every knot from today’s class.. Or yesterday’s uncomfortable window seat on the flight. Same, same. Activities - Muay Thai Class - Temple visit

Day 3

DAY 3- We’re going to Koh Phangan! It’s a free morning so grab a lie-in, an early sunrise wander with a green smoothie or hit up the markets for one last bargain. In the afternoon we catch a flight to Surat Thani. Will we be sad to leave Bangkok? Of course but...Beaches here we come! We catch a flight and boat over to Koh Phangan where we’ll be spending the next few days. Koh Phangan is home to golden sandy beaches, some of the best sunsets in the world, so it’s only right we spend a few days here. Have the afternoon to do your thing and explore before taking part in a sunset yoga session. Perfect that cobra pose. Relaxation at its finest! Activities - Sunset Yoga

Day 4

Day 4 - Bike riding baby! Good Morning! Today we’re exploring the island by bike! No lycra needed, lycra isn't big, and it’s not pretty. Our travel ninjas know the spots to visit! With such diversity, unspoilt natural beauty,rich, authentic living, Koh Phangan is so much more than Full Moon Parties. Time to explore! Get a feel for local life and immerse yourself in your tropical surroundings. As we ride along a mix of small roads and paths to some unexplored luscious green jungle trails of Phangan’s flattest stunning countryside. Passing coconut plantations, tropical farms and visiting local community villages. A Tru Thai experience like no other. We ride through the backstreets of Thongsala’s old town where traders and markets keep the town alive both day and night. After a wild day, we head to the beach to chill out and watch the sun go down. Bike ride

Day 5

DAY 5- Wonderland, No literally... We’ve woken up in paradise. Enjoy the sunrise as we’ve got Thai-refic day ahead! After yesterday’s bike ride it’s time to head to Wonderland. Yes, Wonderland Resort, a luxurious spa retreat. The day is yours to tailor to yourself, from yoga classes and meditation to sound healing and dance class. It’s pure wellness heaven. Destress your day away in the sauna, relax and melt by the swimming pool. The resort is the definition of a holiday haven. Cucumbers on the eyes, bathrobes at the ready, wellness? WELL YES! We stay for breakfast, lunch and dinner so indulge, chill out and try the fruit shakes, they’re delicious. In the late evening, we head back to the hotel where we drift off for the night after the most perfect day. Full day activity (yoga / pool / spa treatment / etc)

Day 6

DAY 6- HITT-ING UP KOH TAO! The early bird catches the worm! Or a sunrise HIIT workout, one or the other. Today we’re up early to squat, thrust and jumping jack all over the place. Taking energy to the next level, Thai and stop us! Afterwards, we have some time to chill before checking out and catching the ferry over to Koh Tao! Koh Tao in translation means turtle island and is home to some of the most beautiful oceans and marine life in all of Thailand. The afternoon is yours to chill for a few hours before we head to Sairee beach for sunset paddleboarding, you know the phrase sailing into the sunset? Yeah, that’s us, Afterwards, we wind down with some cocktails or your favourite healthy shake on the beach. Activities - Sunset work out session - Sunset paddle boarding

Day 7

DAY 7- Sunrise, snorkelling & island hopping! Grab a coffee as we’re up early for a sunrise pilates session. Time to stretch it all out TruFam, like the pilates pro’s you are… or not. Either way, it’s a great form of exercise and to get the endorphins flowing before we take you to the best spots on the islands, this time via boat. Oh yeah, James Bond-style. Spend the day snorkelling amongst the Nemo’s and Dory’s of the ocean. You may even see a turtle or two! We trek up to the famous & jaw-dropping viewpoint of Koh Nang Yuan. The trek is around 30 mins and the perfect way to round off a bucket list ticking experience. We head back to the hotel where we wind down, exchange GoPro pics and prepare for our last full day together and trust us, it’s a sick one. Activities - Pilates & Island boat trip hike to Koh Nang Yuang

Day 8

DAY 8 - Muay Thai 2.0 & Views on views on views Our last full day is a juicy one! Our Morning is spent taking a Muay Thai class. We practically mastered the sport, professionals. Just kidding, but you may have picked up a few moves from your first session, so put them to the test! Afterwards, we take a hike up to John Swuan viewpoint. The best viewpoint on Koh Tao, overlooking both the east and west coast of the island. VIEWPOINT GOALS. You’ve worked up a sweat so time to R-E-L-A-X! We head back down and enjoy the rest of the day unwinding at freedom beach. Yes, freedom. It’s our last night together, so we grab a group dinner before we say ciao, goodbye, au revior, Jur gan (that’s goodbye in Thai) and the night is ours for a taking, fancy cocktails at a beach bar? We’re there. Chill at the hotel? All good too. Whatever you fancy, your Travel Ninja is as flexible as an Olympic gymnast. Just go with the flow. Activities - Muay Thai session - Trek to John Swuan view point & Freedom beach

Day 9

DAY 9- Thai-me to say goodbye! Today we say goodbye, it’s. It’s been a rollercoaster ride of work out’s & world-class experiences, from boxing to beaches and everything in-between. You’re now a part of the TruFam which means you’ve gained TruFamily for life, hey, with this experience you may even have gained an ab or two. Who knows. Have a chilled morning before check out. Your travel ninja is on hand for any and everything you made need. Sorting out a ferry ride, a well-deserved beer or help with visas now you’ve decided to stay and live out your best Muay Thai career life. Like we said, whatever you need. One last time TruFam, bring it in!

New on the 'gram


Frequently asked questions

Why go with Global Work & Travel?

As the world’s leading gap-year and “work & travel” company, we offer you the ability to not only choose from a number of awesome experiences all over the world but, we'll be your support system from the very first moment you become a Global Traveller! We provide a premium service that allows you to pick the destination of your dreams, get our visa & pre-departure assistance, book great flights and organise the perfect travel insurance or tours for when you arrive. Plus, we’ll back it all up with some cool and exclusive tech features that are with you the entire time.

As a Global Traveller, you’ll get exclusive access to gWorld, our personalised app where you can keep all of your important documents and trip details in one spot and gain insider access to everything Global. This is where you will find exclusive Marketplace deals for discounts with our brand partners, a unique social network to connect you with other Global Travellers when you’re overseas, access to our Academy with an ever-growing range of skills & languages to learn as you travel, invites to bucket-list side trips with other travellers, local meet-ups and so much more. Think all of your favourite apps merged into one, but like, better?

And it doesn't even stop there. We continue to be there from the moment you land with a dedicated 24/7 emergency team, over 100 staff and ongoing support ensuring that you have the tools you need to feel like a local. That’s why 65,000+ Global Travellers from all over the world have chosen to turn their travel dream into reality with us and we can proudly brag that we’ve got the most & best reviews in the biz!

Why should I book now?

Covid-19 threw us a curve ball and pretty much halted all travel. This means that we have a backlog of travellers, just like you, who are desperate to get out and explore the world! Global Work & Travel works on a first-in-best-dressed basis. Booking earlier ensures that you don’t miss out on the best intake, season, placements and more! We recommend our travellers take 6-12 months to plan their trip for a reason - to make sure you’ve got everything organised perfectly, stress-free.

As a Global Traveller you’ll get exclusive access to gWorld, our personalised app where you can keep all of your important documents and trip details in one spot and gain insider access to everything Global. This is where you will find exclusive Marketplace Deals, a unique social network to connect you with other like-minded Global Travellers, access to our Academy with an ever-growing range of skills & languages, and so much more. Think all of your favourite apps merged into one, but like, better?

Why not give yourself something to look forward to by booking that trip!

Can I travel with a friend?

Yes you can! Simply tell your Trip Coordinator after booking that your friend is also going and they can link your profiles. For most of our trips we should be able to have you and your friends placed together or nearby. Meaning that you can live, work, play & travel together!

But wait there's more! Not only can you travel the world with your besties at your side, you can also earn some extra cash towards your own trip just by referring your friends to Global Work & Travel. You can learn more about the great referral rewards program inside your gWorld account once you join.

And for those who decide to go-it-solo, we’ve made it easier to meet other Global Travellers in the same region as you. Just like any other social platform, you’ll be able to interact, share, chat and meet with some really cool people who are doing trips just like you!

What happens if COVID affects my trip?

If you have to make any changes to your departure date, you’re protected with our Lifetime Deposit Guarantee and our Ultimate Corona Booking Flexibility. With this, we will change your trip dates for free. If this doesn’t fit around you and you can’t go on your trip anymore, we will give you a 100% refund in the form of a Trip Credit with us (See terms). If you’re unable to use it, you can also transfer that credit to someone else for them to put towards any trip too.

If you’re affected by Covid-19 while you’re overseas, you will have all the support you need from our team or partners in-country as well as have access to our 24/7 Global Emergency Line. We recommend travellers purchase Global Travel Cover travel insurance that provides Covid-19 medical protection too.

Do I need to be vaccinated to book?

As border restrictions for countries begin to ease, being fully vaccinated will maximise the number of locations you can visit. So while you are not legally required to be vaccinated, and it’s also not a requirement to travel with us, it will limit some of the countries that you can visit and may make it harder to travel through over the next 12-18 months. We highly recommend our travellers look at the current travel restrictions of their destination, speak with a medical professional or get in touch with our team for travel advice.

What happens if I want to cancel my trip?

Our Ultimate Corona Booking Flexibility means you can change your trip’s start date up to 84* days before departure without incurring any charges when you rebook it for any time (or even any other trip) in the next 2 years from your original start date.

In the event that you want to cancel your booking altogether, if you give us over 84* days notice you can do so with only a 50% cancellation fee. Your refund of the balance will come in the form of a Store Credit which you can put towards booking absolutely anything travel related with your Travel Concierge within the next 2 years!

*Some select trips excluded, including Teach (Spain, Italy & Czech Republic) and USA (Summer Camp, Working Holiday and Hotel Professional), and others as listed in Booking Conditions.

How it works

Make your decision

Choose your trip style and destination, and confirm your spot with a deposit. Then, open your gWorld account and celebrate, the hardest part is over and the fun is about to begin.

We become friends

You’ll be matched with a personal Trip Coordinator who knows all the ins & outs. They’ll guide you through everything we need to do together, so you can leave your worries behind.

Time to go

We’ll get your tickets in-hand and your transfers ready. Then, our in-country team or partner will have everything prepared for your arrival. It’s now time for the real adventure to start.

24/7 support

Never stress, knowing we’re there with you when you need us with ongoing & unlimited local team support and check-ins. And just in case, we’ve got an emergency team on stand-by, 24/7.

Still have questions?

Why go Global

Flexible trips

The unexpected can happen sometimes. Can't travel right now? Swap your trip, gift it or save it for later with our Lifetime Deposit Guarantee.

Worldwide support

Know that someone is always ready to assist throughout the journey & they’re only a call, tweet, comment, text or double tap away, 24/7.

We're the experts

With over 10 years in the industry and a team of over 100 passionate pros, you can bet we know our stuff better than anyone else.

Partner network

We have over 1,200 partners around the globe, so we have access to plenty of exclusive opportunities to make your trip the best it can be.

Other trips you’ll love