• Overview
  • Inclusions
  • Location
  • Itinerary
  • FAQ
  • How It Works

Bali Energise

8 days
Operated by

Limited spots. Earliest available arrival is currently Nov 2023, and closing very soon.

From $

deposit now
Select payment plan later, interest-free.

Trip overview

Invigorate, revive and energise in Bali! Yeah! Wake up in paradise and wind down with relaxing yoga. From sunrise beach bootcamps to boxing masterclasses. We spend our days biking along tropical landscapes & hiking charming mountainous volcanoes for sunrise. Active mixed with adventure and wellness? We’re in heaven. 8 unforgettable days of waterfalls, wanderlust and fitness finessing! CHALLENGE ACCEPTED!


What's Included

  • 3 x Beach Workout Sessions
  • 1 x Boxing Class
  • 3 x Yoga Meditation Sessions
  • Surf Lesson
  • Balinese Massages
  • Mount Batur Volcano Trek
  • Temple Visits
  • Rice Terraces
  • Local Village Lunch
  • Traditional Balinese Cooking Class
  • Bike Ride Around Ubud
  • Kecak Fire Dance Show
  • One on One Life Coach & Nutritionist Session


7 breakfasts

24/7 Global Emergency Line

Feel confident knowing we have a worldwide emergency team on standby 24/7/365, so you can feel safe and secure throughout your whole trip no matter where you are in the world.

gWorld access

Stay organised with your personalised portal where you can keep all of your important documents and trip details in one spot and gain insider access to everything Global.

Global Academy


Gain access to an ever-growing range of skills & languages to learn before & whilst you travel.

Marketplace Deals

Get exclusive access to deals and discounts through our online Marketplace. Save big on a huge range of products and services from our brand partners worldwide.

Ask a question

Chat with us online now, or we can call you back for free, 24 hours Mon-Fri.

Book with confidence

Interest-free payment plans

Pay your trip off in instalments that you get to choose.

Ultimate Corona Booking Flexibility

If Covid gets in the way, again, we've got your back. Read more here.

Trip itinerary

Day 1

Day 1 - Arrival into Canguu Welcome night You’ve made it! Ready to kick start the most epic, life-changing 8 days of your life? Hell yeah! Think fitness retreat, turned bucket list ticking, worldwide travelling extravaganza. Fly into Denpasar Airport and we’ll meet you there! We’ll transport you to our hotel in Batu Bolong Canggu where you can check-in anytime from 2 pm. The afternoon is yours to spend as you please, check out the local area, hit the beaches and cafes or if you’re feeling super energised check out some of Canggu’s famous beach clubs! The area of Canggu has everything you could ever want, so grab a green matcha smoothie and check it out! In the evening we get together and meet the rest of the group who we’ll be spending the next glorious 8 days with! We grab a welcome dinner and get to know each other, names, ages, who has the bigger buns of steel? You know, the usual stuff. Inclusions: Airport pickup, one-night accommodation

Day 2

Day 2 - Fitness finesse! We’re up early for our first beach workout session, time to make those dreams a reality! The workout is around 1.5 hours and has a range of run beach activities, from squats and deadlifts to tyre flipping activities. These experiences can be tailor-made for all fitness levels! So if you need a breather or two, no stress! After kicking some ass early doors, we fuel up by grabbing a hotel breakfast! Who’s feeling energised! Early afternoon is yours to spend as you please, a snooze on the beach, Chill by the pool, Whatever you fancy! You’ve earned it. In the afternoon, we wind down with a massage, stretching out from the morning workout! How do you end a perfect day? Yoga on the beach as the sun goes down. Is there anywhere you’d rather be? Course not, you’re in paradise. Inclusions: beach workout session, massage, sunset yoga, hotel breakfast, one-night accommodation

Day 3

Day 3 - Boxing, Beaches & Boards baby! Wake up today you’re Rocky Balboa, well not quite… but we’re starting today off with a 2-hour boxing class. Whether you’re a world-class Muhammad Ali boxer or the strongest punch you have is rum punch, a Bali boxing class is like no other! Afterwards, we head to a nearby beach. Surf’s up! Get those shaka’s out we’re riding those waves! Bali is one of the best places to surf in the world, so you won’t find a better experience. Wash away your troubles as you become the next big surfing legend, well if you can stand up by the end, you’re pretty much a winner, it’s a jam-packed day! In the evening we head to one of Bali’s best beach clubs for sunset, we grab drinks and watch the sun go down after a day of boxing, boards and beaches. BLISS. Inclusions: boxing class, surfing, hotel breakfast, 1-night accommodation Activities: Boxing class, surfing, beach club for sunset

Day 4

The early bird catches the worm.. Or the final beach boot camp session? Same same. We’re up early for one last fitness session on the beach at sunrise. Is there a better way to kick start your day? We very much doubt it... Afterwards, we grab a quick breakfast before checking out of our hotel, leaving Canggu and jumping in our minibus to head to our next destination - Ubud! Ubud is a must-visit in Bali, famous for its yoga retreats, relaxing and zen vibes. Ubud’s the place to be after a packed few days. Along the way we stop at Tibumana waterfall, oh god, it’s a beauty! Hidden in the jungle, Tibumana waterfall is one of Bali’s best kept hidden secrets, an Instagrammer’s dream, any traveller’s wanderlust and well your reality! Cool off in the falls, grab those insta pics (you’ve worked hard for them!) before checking into our hotel in Ubud. Check out the local area, explore the markets & spas. Grab an acai bowl and wind down. We grab an early night before our sunrise volcano trek in the AM! Inclusions: beach workout, hotel breakfast, transport to Ubud, waterfall entrance, 1-night accommodation

Day 5

Day 5 - Sunrise on top of a Volcano! You won’t Bali-eve what today has instore for you! Rise & Shine our fitness fam as we’re up and out at 2 am to hike Mount Batur volcano! 1 strong, black coffee, please! The trek is around 2 hours up, but the views at the top? Out of this world. Is this a dream? Is your head in the clouds? Well, you are atop a 5,600ft active volcano, but the sunrise really has never been more spectacular. After marvelling at the stunning views, we head back down and arrive back to the hotel around 10 am. Grab a quick power snooze, upload that insta pic with the caption’ ain’t no mountain high enough..’ or chillax for a few hours before we unwind with an afternoon yoga session. Positive vibes, downward dogs, and stretch it out! Exactly what’s needed after climbing a volcano.. Did we mention we climbed a volcano? In the evening, we grab a group dinner before ending with a massage or spa treatment—relaxation station Activities - Volcano trek, yoga, massage

Day 6

Day 6 - Biking riding around Bali! Rise and shine! Because today is a good’en, we’re mixing things up a bit as we explore Bali by bicycle! We leave the hotel around 8 am and jump in our minivan to Mount Batur. Here we start our epic 50km bike ride through the stunning scenic volcanic landscape and lucious green rice paddies. Trust us. We know the hotspots! Time to get those buns moving! Along the way, we stop at a local village to grab lunch where we learn about the local culture and traditional offerings. The ultimate Tru Exclusive. What’s a Tru Exclusive? Well, you’re not getting this anywhere else! We immerse ourselves in traditional Balinese culture and get to know a local family. Afterwards, we stop at the Balinese Tirta Empul water temple and ancient burial shrines of Gunung Kawi. It’s an exciting and cultural day and one not to be missed! Activities - Mt. Batur bike ride, local village for lunch, 2 temples

Day 7

DAY 7 Nutrition, Wellness and Cooking classes! It’s our last full day. Have we got a 6 pack already? Well not quite, but it’s been an energising, rewarding week so far! Start as you mean to go on! We’re up early for our final big workout session! Let’s do this! In the afternoon, we’re unwinding with yoga meditation. Clear head, clear mind. You have the opportunity to meet with one of our nutritionist and life coaches to discuss goals and diet plans you can take home to carry on your wellness journey! In the evening we head to Wayan’s family home, a legend of within the TruTravels community and Balinese cooking master! We learn, cook and devour some healthy Balinese food and enjoy our farewell dinner together! If you’ve overindulged, no worries we’re heading to a Balinese temple for one last unforgettable night on tour. Did someone say traditional Balinese fire Kecak dancing? Yeah! We’re coming in HOTTT! Activities - Workout, yoga/meditation, one on one with life coach, cooking class, fire dance

Day 8

Day 8 - Ubud chilled check out. Today is a chilled checkout day, it’s been a wild one, and we hope you’ve been put through your paces! If you’re travelling further our Travel Ninja is on hand for any needs you may have, a post-tour sadness induced hug, or if you need to arrange a taxi back to the airport. You know, all the important stuff. You’re now a member of the TruFam, and TruFam is for life, so it’s not goodbye, it’s see you later. Hey, create that group WhatsApp and make it a yearly reunion!

New on the 'gram


Frequently asked questions

Why go with Global Work & Travel?

As the world’s leading gap-year and “work & travel” company, we offer you the ability to not only choose from a number of awesome experiences all over the world but, we'll be your support system from the very first moment you become a Global Traveller! We provide a premium service that allows you to pick the destination of your dreams, get our visa & pre-departure assistance, book great flights and organise the perfect travel insurance or tours for when you arrive. Plus, we’ll back it all up with some cool and exclusive tech features that are with you the entire time.

As a Global Traveller, you’ll get exclusive access to gWorld, our personalised app where you can keep all of your important documents and trip details in one spot and gain insider access to everything Global. This is where you will find exclusive Marketplace deals for discounts with our brand partners, a unique social network to connect you with other Global Travellers when you’re overseas, access to our Academy with an ever-growing range of skills & languages to learn as you travel, invites to bucket-list side trips with other travellers, local meet-ups and so much more. Think all of your favourite apps merged into one, but like, better?

And it doesn't even stop there. We continue to be there from the moment you land with a dedicated 24/7 emergency team, over 100 staff and ongoing support ensuring that you have the tools you need to feel like a local. That’s why 65,000+ Global Travellers from all over the world have chosen to turn their travel dream into reality with us and we can proudly brag that we’ve got the most & best reviews in the biz!

Why should I book now?

Covid-19 threw us a curve ball and pretty much halted all travel. This means that we have a backlog of travellers, just like you, who are desperate to get out and explore the world! Global Work & Travel works on a first-in-best-dressed basis. Booking earlier ensures that you don’t miss out on the best intake, season, placements and more! We recommend our travellers take 6-12 months to plan their trip for a reason - to make sure you’ve got everything organised perfectly, stress-free.

As a Global Traveller you’ll get exclusive access to gWorld, our personalised app where you can keep all of your important documents and trip details in one spot and gain insider access to everything Global. This is where you will find exclusive Marketplace Deals, a unique social network to connect you with other like-minded Global Travellers, access to our Academy with an ever-growing range of skills & languages, and so much more. Think all of your favourite apps merged into one, but like, better?

Why not give yourself something to look forward to by booking that trip!

Can I travel with a friend?

Yes you can! Simply tell your Trip Coordinator after booking that your friend is also going and they can link your profiles. For most of our trips we should be able to have you and your friends placed together or nearby. Meaning that you can live, work, play & travel together!

But wait there's more! Not only can you travel the world with your besties at your side, you can also earn some extra cash towards your own trip just by referring your friends to Global Work & Travel. You can learn more about the great referral rewards program inside your gWorld account once you join.

And for those who decide to go-it-solo, we’ve made it easier to meet other Global Travellers in the same region as you. Just like any other social platform, you’ll be able to interact, share, chat and meet with some really cool people who are doing trips just like you!

What happens if COVID affects my trip?

If you have to make any changes to your departure date, you’re protected with our Lifetime Deposit Guarantee and our Ultimate Corona Booking Flexibility. With this, we will change your trip dates for free. If this doesn’t fit around you and you can’t go on your trip anymore, we will give you a 100% refund in the form of a Trip Credit with us (See terms). If you’re unable to use it, you can also transfer that credit to someone else for them to put towards any trip too.

If you’re affected by Covid-19 while you’re overseas, you will have all the support you need from our team or partners in-country as well as have access to our 24/7 Global Emergency Line. We recommend travellers purchase Global Travel Cover travel insurance that provides Covid-19 medical protection too.

Do I need to be vaccinated to book?

As border restrictions for countries begin to ease, being fully vaccinated will maximise the number of locations you can visit. So while you are not legally required to be vaccinated, and it’s also not a requirement to travel with us, it will limit some of the countries that you can visit and may make it harder to travel through over the next 12-18 months. We highly recommend our travellers look at the current travel restrictions of their destination, speak with a medical professional or get in touch with our team for travel advice.

What happens if I want to cancel my trip?

Our Ultimate Corona Booking Flexibility means you can change your trip’s start date up to 84* days before departure without incurring any charges when you rebook it for any time (or even any other trip) in the next 2 years from your original start date.

In the event that you want to cancel your booking altogether, if you give us over 84* days notice you can do so with only a 50% cancellation fee. Your refund of the balance will come in the form of a Store Credit which you can put towards booking absolutely anything travel related with your Travel Concierge within the next 2 years!

*Some select trips excluded, including Teach (Spain, Italy & Czech Republic) and USA (Summer Camp, Working Holiday and Hotel Professional), and others as listed in Booking Conditions.

How it works

Make your decision

Choose your trip style and destination, and confirm your spot with a deposit. Then, open your gWorld account and celebrate, the hardest part is over and the fun is about to begin.

We become friends

You’ll be matched with a personal Trip Coordinator who knows all the ins & outs. They’ll guide you through everything we need to do together, so you can leave your worries behind.

Time to go

We’ll get your tickets in-hand and your transfers ready. Then, our in-country team or partner will have everything prepared for your arrival. It’s now time for the real adventure to start.

24/7 support

Never stress, knowing we’re there with you when you need us with ongoing & unlimited local team support and check-ins. And just in case, we’ve got an emergency team on stand-by, 24/7.

Still have questions?

Why go Global

Flexible trips

The unexpected can happen sometimes. Can't travel right now? Swap your trip, gift it or save it for later with our Lifetime Deposit Guarantee.

Worldwide support

Know that someone is always ready to assist throughout the journey & they’re only a call, tweet, comment, text or double tap away, 24/7.

We're the experts

With over 10 years in the industry and a team of over 100 passionate pros, you can bet we know our stuff better than anyone else.

Partner network

We have over 1,200 partners around the globe, so we have access to plenty of exclusive opportunities to make your trip the best it can be.

Other trips you’ll love